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Meditation Exercises to Enlighten the Mind and Heal the Body.

This book offers simple meditation techniques to awaken healing energies in the body and mind.

“It can be so empowering for us to understand, even on a conceptual level, that we are enlightened in our true nature.”

― Tulku Thondup

Although we experience illness on a physical level, we must understand that true healing begins within our hearts and minds. In Ultimate Healing, internationally renowned meditation master, Lama Zopa Rinpoche, helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have miraculously recovered from disease through meditation, Rinpoche addresses the central role played by karma and mental labeling in causing illness. He also provides practical instructions on meditations for developing compassion and wisdom that can eliminate the ultimate cause of all disease 

In this book, you will learn why the body may not respond to traditional medical approaches. Specific instructions and guidelines are provided that can result in healing. The importance of including spiritual practices in one’s healing and recovery program is explained, along with how easy it is to incorporate them in the process.

Healing and Recovery provides clinically proven self-healing methods that will enable you to take charge of your health and live a happy, healthy, and fulfilling life.

In 2003, Tibetan Lama Phakyab Rinpoche was admitted to the emergency clinic of the Program for Survivors of Torture at Manhattan’s Bellevue Hospital. After a dramatic escape from imprisonment in China, at the hands of authorities bent on uprooting Tibet’s traditional religion and culture, his ordeal had left him with life-threatening injuries, including gangrene of the right ankle. American doctors gave Rinpoche a shocking choice: accept leg amputation or risk a slow, painful death.An inner voice, however, prompted him to try an unconventional cure: meditation. He began an intensive spiritual routine that included thousands of hours of meditation over three years in a small Brooklyn studio. Against all scientific logic, his injuries gradually healed. In this vivid, passionate account, Sofia Stril-Rever relates the extraordinary experiences of Phakyab Rinpoche, who reveals the secret of the great healing powers that lie dormant within each of us.

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness.