The Healing Hermit
Tibetan Lunar Therapy for Healing
Do you feel tired and depressed? Are you feeling worn out with no will to go on? Do you suffer from energy vampires; people taking your...
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The Healing Hermit
Oct 63 min read
Why Meditate?
His Holiness the Dalai Lama often says we all want to be happy. Everything we do, say or think is to try to bring ourselves happiness....
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The Healing Hermit
Sep 166 min read
Highly Sensitive Persons Guide to Tibetan Medicine
A Remarkable Appointment My first visit with a Traditional Tibetan Medicine (TTM) Doctor was different, unlike any doctor visit in the...
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The Healing Hermit
Sep 44 min read
Intuitive Guidance
“You will never solve a problem by thinking about it. You feel it and then an answer will arise naturally” – Jeff Rubin When we are on...
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The Healing Hermit
Aug 264 min read
Detoxification, Cleansing and Rejuvenation
“Detox” and “cleansing” diets, regimens and therapies have become very popular lately. These therapies are often promoted as ways to...
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The Healing Hermit
Aug 92 min read
Healing from the Inside Out
Tibetan Buddhist healing starts at the deepest level of ourselves, moving outward to our subtle energy body then to our physical body....
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The Healing Hermit
Aug 23 min read
Awareness and Kindness: Guidance for Inner Healing
“In spiritual work there are only 2 rules: awareness and kindness” – Ngakpa Chögyam What is so remarkable about this quote is how Ngakpa...
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The Healing Hermit
Jul 234 min read
A Healing Pilgrimage
གནས་སྐོར gnas skor ba, "one who circles a sacred place." In Colorado, USA there is a little known pilgrimage trail in the shape of a...
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The Healing Hermit
Jun 155 min read
Meditation with Any-Posture
Whatever Posture Works for You When we think of meditation we often picture someone sitting straight and upright, cross-legged on the...
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The Healing Hermit
May 203 min read
Open Awareness Turns Pain into Wisdom
What I like so much about Vajrayana Buddhism is the emphasis on turning difficulties into awakened energy. It is a profound approach and...
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The Healing Hermit
May 114 min read
Illness and Subtle Energy
“in our body we have negative air (neun mong lung, absence of clarity air) and positive air (yeshe lung, wisdom air)….. What I’m talking...
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The Healing Hermit
Apr 121 min read
Natural Great Peace: Poems by My Guru
Almost 20 years ago, during my seminary, I spent some time apprenticing to Master Tasogare Shunju. Master Tasogare was a Tendai lineage...
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The Healing Hermit
Mar 293 min read
A Different Perspective on Healing
To move towards our pain and illness may seem like a strange thing to do. To open to the grief, the anger and the fear may appear to be...
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The Healing Hermit
Mar 173 min read
Healing Earth Meditation
Earth energy is the energy of strength, stability, solidness and connection. These are important energies to cultivate on the healing...
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The Healing Hermit
Mar 84 min read
The Great Path of Awakening Tibetan Teaching on Using Illness and Adversity on the Path
Author Jamgon Kontrul The Great Path of Awakening is a text written by Jamgon Kontrul in the 19th century. Jamgon Kontrul, known as the...
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The Healing Hermit
Feb 294 min read
Unconditional Health and How to Realize It
“…align yourself with that part of you that is already healed, that part that is beyond and transcends illness and wellness altogether.”...
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The Healing Hermit
Feb 92 min read
Sunrise Healing Meditation
This meditation was reportedly from His Holiness the Dalai Lama but I can’t confirm this. None the less, it is a wonderful meditation...
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The Healing Hermit
Jan 284 min read
Healing Breath
In an earlier blog I talked about self care. This current blog is part of a series that looks at self care tips in more detail. In this...
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The Healing Hermit
Jan 143 min read
How to Sleep Well - Advice from Tibetan Medicine
Getting a good sleep is important, particularly for people with chronic pain or chronic illness. Research shows that lack of good sleep...
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The Healing Hermit
Jan 73 min read
Compassion Focused Therapy: Self Compassion for Chronic Illness and Pain Sufferers
Self Compassion What does it mean to have self compassion? From a Compassion Focused Therapy (CFT) approach it means being there for...
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